Home remedies to increase male potency

Acknowledging that masculine strength has begun to weaken is an accomplishment for a man. Often, representatives of the stronger sex hide their weaknesses, trying to correct the situation with medications or supplements. But there are many options for providing continued potential without medication. Let’s think about how to increase potential using folk and alternative methods, how to quickly restore potential to younger and more mature men.

How to increase potency with folk remedies?

Honey is considered the best choice; to increase potency, you can’t find a more affordable and tastier drug. You can eat yourself or make a medicine composition:

1. 1 tbsp. mix honey with peeled walnuts, peanuts or hazelnuts. There is a mixture of 1 tbsp. l. before bed every day.
2. In equal parts, mix freshly squeezed carrot juice and honey, take 0. 3 tbsp. during the day at any time. The amount of drink per day is 1 tbsp.
3. Cut 2-3 heads of garlic, mix with 1 tsp. honey, take 0. 5 tsp. twice a day at any time.

The recipe for homemade tincture to restore an erection is as simple as effective:

• Buy ginseng root concentrate (sold in alcoholic solution) in pharmacies, take 1 drop, dissolve in 0, 3 tbsp. water every morning, every day increases the amount of decrease by +1. Reach 10 drops and reduce the intake in the mode: -1 drop per day. Continue the course as a prevention of erectile dysfunction at intervals of 10-14 days.
• Grate fresh ginger root (400 gr. ), Pour in 1 liter. vodka without additives and insist in a glass bottle in a dark place at room temperature for 14 days. Take 20 gr. from morning to breakfast, drink plenty of water. The course of treatment is 30 days.
• At the time of flowering purple flowers, collect flowers in the amount of 2 tbsp. l. and mix 2 tbsp. boiling water. Leave the broth for 30 minutes, drain and take the entire dose in equal portions daily. The course of treatment is 5 days, then a break for 15 days. Dried purple flowers can be used.

Restoring potential in men whose work is stress -related is tough business. But here's a way out - tea with spices will help get rid of many problems. Spices: add dried ginger, ground cloves, ground saffron a small pinch of a cup of black tea, mix in the usual way and drink no more than 2-3 cups of aromatic medicine per day. Such drugs strongly support the work of the nervous system, cleanse the body of toxins, normalize blood circulation in the pelvic organs and are the best prevention for early impotence.

Important!The addition of ginger in the recipe is contraindicated for patients with gastric bleeding, gastritis, stomach ulcers.

Phytotherapy

This is a treatment with medicinal ingredients and fees sold in pharmacies. Some preparations are already compressed and look like lingual pills, and many of the ingredients have to be brewed on their own. Here are the most popular herbal remedies that help increase potency in no time:

1. Ginkgo biloba extract.Useful properties: saturation of the blood with oxygen, increased blood flow to the genitals, aphrodisiac properties that increase potency.
2. Celery, parsley- they can be eaten fresh and added to any dish. If the ingredients are fresh, you don’t need to cook, but a hot dish should be seasoned with dry ingredients 2-3 minutes before serving. Eat every day. Useful properties: saturation of the body with trace elements and minerals that increase testosterone production, elimination of toxins, enrichment of the blood with oxygen and increased blood flow in the pelvic organs.
3. Horny Goat Weed(pharmaceutical extract) increases libido, brightness of sensations and, with continued use, improves sperm quality indicators, increases the chances of conceiving a child. Intake of drops, in accordance with the instructions on the package, is indicated mainly for elderly patients.
4. Bloom Sally- "male" plants that have a positive effect on the endocrine system. Positive properties: it initiates the synthesis of testosterone itself, has a calming effect on the nervous system, reduces aggression, fatigue and improves blood circulation in the pelvic organs. Take as a decoction of leaves, mix according to the instructions on the package. If Ivan's tea grows in the garden, then 2 tbsp. l. mix chopped fresh leaves in 2 tbsp. boiling water, wrap and leave for 30 minutes. Strain the broth, take 0. 3 tbsp. three times a day before meals.
5. Calamus rootwill help improve the quality and quantity of ejaculation. With long -term continued use, it is considered an effective method to combat early andropause, an age -related erectile dysfunction. You can chew the dried roots, which smell fragrant and help freshen the breath. Use the drug without problems - calamus root in large amounts can cause severe vomiting.
6. Give Hawthorn- not only a delicious remedy for hypertensive patients, but also a natural aphrodisiac. If 1 tbsp. l. berries, pour 1. 5 liters of boiling water and simmer for 30-40 minutes on low heat, you get a compote that can restore potential even in further cases. The main thing is to adhere to the norm and drink no more than 50 ml at a time, no more than 3 times a day. When consumed in excess, hawthorn can cause bradycardia and lower blood pressure.

Important!. . . Pharmacy hawthorn tincture and berry compote are different ways. Tingtur will not help increase potential

Treatment with food

Diet means a lot in maintaining men’s and sexual health as a whole. Do not rush to take pills and other pharmaceutical drugs. Enough to review your own menu and include diet foods that can increase potency quickly. Here is a list of things to add to a man's diet:

1. Oysters and clams.This product increases natural testosterone production, enriches the body with essential fatty acids and prevents premature ejaculation. Contraindications: gastritis, diabetes.
2. Saltwater fish (not fried):flounder, mackerel is rich in phosphorus, zinc, omega-3 acids and excellent as a pre-action dinner.
3. Boiled radish, boiled, steamedcontains a lot of zinc, increases libido, sexual function and prolongs sexual intercourse. Contraindications: hepatitis, diseases of the central nervous system.
4. Orangewith a high content of vitamin C, lutein increases libido, erection and significantly increases penile elasticity.
5. Camel belly- exotic product, but very useful for men. Sychuzhina refers to a momentary elongation - enough to take 2-3 grams. dry ingredients and the effect will not be long.
6. Squid, lobster, shrimpincreases male potency, increases libido and has a positive effect on sperm quality and quantity. Zinc and selenium in the composition of the product increase the production of testosterone, which is manifested in the absence of premature ejaculation, prolonged sexual intercourse, a brighter sensation.
7. Quail eggsin the amount of 2 pieces in the evening will help give an unforgettable pleasure to the couple, and the man will also receive a lot of vivid emotions. Eggs can be eaten raw, steamed omelets, and boiled in salads. This product contains a lot of phosphorus and amino acids that increase libido and eliminate unnecessary nervousness. If you need advice on how to restore an erection quickly, then you can’t find a better quail egg method.
8. Bananas- natural elongation that enhances reproductive function.
9. Chocolate(natural, not less than 70% cocoa) in small amounts has a beneficial effect on blood circulation in the pelvic organs, increases the synthesis of natural testosterone.
10. Watermelonfights prostate cancer, dilates blood vessels, removes toxins and activates a group of amino acids in the body. Highly recommended for patients during andropause to increase potency.
11. Avocadonormalizes hormonal balance, and high folic acid content provides very rapid erectile recovery.
12. Grains and pomegranate juiceproved to be effective after a week of intake. Drink juice at least 200 ml per day, in addition, it is a fruit to stop malignant tumors of the prostate gland. This product dilates blood vessels, prevents thrombosis, improves blood circulation and is considered a natural prolongation of sexual intercourse.
13. Blueberryincrease libido and normalize blood supply to the pelvic organs, raspberries increase testosterone production and have a positive effect on reproductive function.
14. Goby, rabbit, turkey, chickencontains the right amount of protein, which is needed for the production of male hormones. Plus meat increases sexual desire and sexual arousal. The main thing is to serve the meat properly: with a light side dish or as an independent dish with a spicy sauce.
15. Dried dates- This is a male product that helps prolong the action, improve the performance of the penis. The richest composition improves not only erectile function, but also normalizes the work of the cardiovascular system, prevents prostate disease, ensures good sperm quality, maintains sperm viability and increases the chances of pregnancy.
16. Dairy productstrengthens immunity, increases libido and saturates the body with calcium, iron, zinc, potassium and other useful micro -elements. But you should eat foods with a fat content of 15-20%, less - nutrients will not be absorbed, more - there is a risk of obesity.
17. Figs and grapescontains a lot of magnesium, zinc, potassium. The product treats male infertility, is considered a natural aphrodisiac and is able to restore erections during the onset of andropause.
18. White cabbage, onions, garlic, tomatoesnormalizes hormone levels, increases libido and is good for maintaining consistently high potency. Can be eaten raw, boiled, baked and stewed.

Products that cause increased potential are listed, but what should be discarded if the question is how to restore potential:

• Smoked meat, alcohol - contribute to the conversion of testosterone into female hormones, increasing the risk of obesity.
• Sugar, salt - the content of seasonings in the dish should be reduced by replacing them with natural plants: turmeric, cumin, vanilla, cinnamon.
• Sodas, energy drinks, fast food, soy - contain a minimum of useful substances and a maximum of harmful substances that provoke an increase in the production of female hormones and a decrease in testosterone synthesis.
• Spicy, fatty, fried, high -fat foods (mayonnaise, sauces, sprats) practically kill libido, provoke the development of prostate pathology and quickly lead to decreased erections.
• Sweets, white bread, fried pies are quick carbohydrates that need to be minimized or completely eliminated from the diet. There is no benefit from the product other than taste, but the harm is enormous.

Improving reproductive function and potential in males is a long process. We can not think that a week of diet will help fully restore erections and get rid of negative symptoms. But if you do not abandon the diet, maintaining it for at least a few months, its effectiveness will be very noticeable.

Water procedure

Is it possible to restore male strength with water treatment? Of course, this is a fairly well -known and old folk way that every man can practice. Various techniques allow you to choose methods to restore erections and as prophylaxis to maintain potency for the long term. Here are some options to increase male potential:

• Pour hot water into one basin, cold water into another. Sit for 15-20 seconds, for 20 minutes. Bathing should be continued for 14 days; as a preventative measure, repeat treatment after 3 months. There are no contraindications.
• Mix in 3 liters of boiling water 50 gr. dry the chamomile flowers, drain the infusion after 30 minutes and pour into the bath. Bathe for 30 days in the evening for 30 minutes. A bay leaf bath is also being prepared, you can alternate with a daily infusion of chamomile - the effect is clear and quick. Soothing bath, normalizes blood circulation in the pelvic organs, restores potency. You should not sit in a warm bath for more than half an hour.
• The pine bath has been a recipe for young men for many years. Take dried pine cones (10-12 pcs. ) And about 100-150 gr. pine needles (you can peel a bath broom). Pour the raw material with water until it covers the composition and bring to a boil. Reduce heat, boil for another 30 minutes, wrap and leave overnight. Drain the concentrate, dilute with water in a ratio of 1: 2, try drops on the inside of the elbow and, if there is no irritation, pour half the solution into warm water. The other half can be used the next day. Bath conifers in the afternoon for 2 days, then rest for 3-5 days and you can do the procedure again. The benefits of infusions are enormous: normalizes blood circulation, enhances immunity, eliminates skin rashes, calms nerves, phytonutides will help get rid of inflammatory processes not only on the genitourinary system, but also symptoms of acute respiratory infections.

Important!Bathing should not be done for people with allergies, bleeding of internal organs, oncology and systemic diseases. Before starting therapy, you should see a doctor.

Physical training

Thinking of ways to get an erection back, don’t forget about physical activity. Simplicity and system are basic requirements for those who care about men’s health. We offer some of the most effective methods to restore erectile function:

1. The muscles of the organs and prostate are trained as follows: place your finger in the area between the anus and the beginning of testicular growth. Tighten the area with muscle effort (fingers are needed to feel the muscle itself). Perform 10 approaches with tension for at least 3 seconds and followed by relaxation. Once it starts working, increase the tension to 10 seconds, then relax again.
2. Rotation and "eight" by the pelvis in different directions. Such movements also exist in Jedi yoga, they are called "victory dances". Movement stimulates and normalizes blood circulation in the pelvic area. You need to rotate exactly with the top of the thigh and as hard as possible, in different areas.
3. Walking on the buttocks is a cool technique recommended by urologists. Sit on the buttocks, stretch the legs forward, arms can be bent at the elbows and "walk" back and forth on the buttocks 2-3 meters. Such gymnastics drives men’s health no worse than hormone therapy.
4. Lift and lower your back while lying on your back. The greater the amplitude of the increase, the better the result.
5. The bike lies on your back. The movement is no stranger to everyone since childhood - you have to lie on your back and rotate the pedals of the imaginary bike to your own pace.

In addition to the above physical exercises, measured walking has an excellent effect on potency. Walking, the man does not hold the testicles and genitals pressed to the groin, so that the shaking of the measured organ triggers the process of blood supply. And this makes testosterone synthesis, metabolic processes and faster stabilizes the hormonal background. The main thing is to choose good underwear so as not to hinder your movement, as well as choose the right rhythm. The results of systematic exercise, diet and water will not keep you waiting.